empowerment

Stress Is Inevitable. Don’t Avoid It. Manage It.

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In the final piece of my 4-part series on resiliency, I want to focus on stress management skills and training.   Previously, in our focus on how to become resilient, we’ve talked about: How to discover your peak performance mind How communication skills can improve your resiliency Being resilient is about learning to accept, embrace, […]

empowerment

How to Discover Your Peak Performance Mind

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Resilience is the key to handling stress and using it to create opportunities for success. But resilience doesn’t come easily, or naturally. It takes dedication, persistence, and guided support for individuals to enhance their resiliency. But once you learn how to be resilient, you will no longer feel the need to avoid stress. Rather, you’ll […]

behaviour

How to Overcome Your Biggest Fears

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Everyone is afraid of something. We all have that sense of anxiety as a result of something we fear, because it’s a normal response to prepare us for potentially dangerous situations – like falling, or being attacked by a dog. And although these fears are certainly normal, irrational fears can become detrimental. Irrational fears are […]

empowerment

How To Build Your Confidence To Find More Success in Life

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As a personal and professional coach with clients in New Zealand, Australia, North America and (frankly) all over the world, I help people overcome hurdles and reach their potential. And, while many factors come into play when determining the cause of a person’s obstacles and hurdles, the biggest common factor that drives all of life’s […]

behaviour

Finding Success Through Fearlessness

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While there is no standard recipe or secret to success, there is one common denominator that exists among all successful people and organizations throughout New Zealand, Australia and North America – and that’s fearlessness. But fearlessness doesn’t mean being born without fear. We all have fears. We all have certain moments in our lives when […]

behaviour

Do You Learn From Your Own Experiences?

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These days Australians are inundated with external sources trying to guide us and point us in the right direction. Self-help books, TV personalities, and the endless array of information offered to us online has never been so well received as it is at this very moment. And while it’s always helpful to look outwardly for unbiased […]

empowerment

Redefining Your Problems as Healthy Challenges

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No one like to face problems. Not in Australia. Not in New Zealand. And not in the US. Problems are that wrench in our plans, that bump in the road, the one thing getting in the way of what we want. Whenever things aren’t going so well, there’s typically one thing at fault: a ‘problem.’ […]